How To Walk (Mindfulness Essentials)

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Health, Fitness and Dieting books
Series: Mindfulness Essentials
Paperback: 120 pages
Publisher: Parallax Press; First Edition edition (March 12, 2015)
Language: English
ISBN-10: 1937006921
ISBN-13: 978-1937006921
Product Dimensions: 4.1 x 0.3 x 6.1 inches
Amazon Rank: 84702
Format: PDF ePub djvu book

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step ...

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How To Walk (Mindfulness Essentials) reviews:

Simply put, this book will change the way you think about the way to walk! Walking is a wonderful meditation and loving exercise that allows you to connect to the present moment, stay in the right sid...

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